We often wonder why we get acne when we are confident that we are taking good care of our skin. However the causes of skin breakout might differ from person to person depending on their skin types and the way they take care of their skin. The 5 main reasons why we get acne can be picked from the various reasons of skin breakout.
An extensive study about skin breakouts has revealed that hormones, hygiene and eating habits contribute a lot for the skin to break out. To clear the confusion and to have a better understanding as to why we get acne, here are the 5 main reasons which make us prone to it.
HORMONES-The highly common cause for acne is hormones. At the start of puberty, there is an increase in the level of hormones which are called testosterone. Testosterone interacts with the natural enzymes of the body and triggers an excessive oily product called sebum (Sebum makes the skin oily and moist). If some of the hair follicles of the skin are blocked, the oil accumulates and forms a pimple.
MAKEUP AND COSMETICS- Excessive usage of oil-based makeup might block the skin pores and hence result into breakouts.
Also, we often tend to forget to clean the makeup applicators like brush and sponges which becomes a breeding ground for bacteria resulting into a breakout. Pimples caused by any cosmetic products are called acne-cosmetica and is easily curable by taking proper care. Read more about makeup sensitive skin
DIET- Researches have revealed that diets which are high on carbs can react with the body which triggers acne. As well as consumption of dairy products like milk, cheese and butter contributes to breakout. Food habits which involve excessive consumption of greasy and oily stuff also add to the problem.
BACTERIAL INFECTION- A lot of times acne is caused by bacterial infection which requires proper care. There is a slow growing bacteria which lives on the skin and feeds on the nutrients from the fatty acids released by the hair follicles.
If one of the skin pores are blocked, by dead skin cells or dirt, this bacteria can grow out of control and turn into breakouts. Repeated usage of unwashed pillowcases and towels only adds to the worry.
STRESS- stress can both lead to new skin breakouts and make existing acne conditions worse. A study which was conducted by the Stanford University of Medicine stated that students, who experienced greater stress during exams, also had increased acne conditions. Increase in stress levels might stimulate the adrenal glands to produce more of the acne causing hormones. Stress also decreases the healing capacity of the immune system by up to 40%, this can mean that existing breakout problems will not get cured and healed for a longer time. Another thing which is common is people who are stressed, will quite often change their food habits which might worsen the acne conditions.
So out of the numerable causes, here are the 5 main reasons of skin breakouts. One should understand their skin type as well as be aware of what is triggering this skin symptom before trying out any medications. Each cause can be typical to one person and hence proper understanding is necessary for an acne-free and clear skin.
